Want to make peace with your body?
Relish every bite!
a 3-week course that will revolutionize your relationship with food and empower you to make choices that truly honour your body and soul.
I know how it feels
You know what you need to do, but for some reason, you're just not doing it! Now, after years of trying to figure it out on your own, it's time for you to break free from the cycle. It's not your fault. In this intuitive eating mini-course, I'll give you the steps you need to do to move forward and finally step off the diet treadmill.
It's time for you to heal your life
Without deprivation, guilt and shame.
Finding bliss in every bite, you’ll realise it’s not about the weight - it’s all about the food!
In three weeks, with daily lessons delivered by email, you’ll learn:
- why diets don’t work
- how certain foods are sabotaging your brain
- the lengths the food industry will go to keep you trapped
And above all, you’ll take the steps to make peace with your plate.
With intuitive eating, you can ditch the diets and reconnect with your unique body.
This is all possible when you start trusting your own body
What if you could
finally stop the
exhausting rounds of
being ‘good’ or ‘bad’?...
There are powerful reasons why we struggle with food and diets.
But with the knowledge I share in this mini course, you can start to shake free the shackles of worn out idealogy surrounding what’s ‘good’ and what’s ‘bad’.
- Be inspired
With the information you are about to learn, you’ll realise the food on your plate is meant to be your best friend and ally.
- Become empowered
Your body is unique. Only you can make the choices that will truly nourish and heal you. You are about to find out how.
- Find your tribe
Connect with all the other women who are travelling the same path. Share your experiences, and know that your are amongst friends.
- Release the past
It’s time to ditch the diet mentality and to let go of all the shame, guilt, and hopelessness. Let go of the beliefs that no longer serve you.
Sure. There are hundreds of ways that you could
figure this out on your own...
The truth is, most people get stuck in the exact same place.
There is SO MUCH information out there. And so many gurus and experts telling you what you should and shouldn’t eat.
Whether it’s around weightloss or health issues, there are as many opinions on what to eat as there are calories in a doughnut.
But here’s the thing. Every human body is unique and there IS NO one-size-fits-all solution to any of our modern day ills.
No wonder it sometimes feels baffling and hopeless.
Which is why I'm on a mission to help people like you...
I’m Wendy. I have struggled with weight and associated health issues for most of my adult life.
But then I discovered two things:
- The truth about the food industry and the diastrous effect modern ‘food’ has on just about every system in our bodies.
- That my own body can tell me clearly what I REALLY want and need to eat, if I tune in and learn to listen.
And this is what I want to share you with you in this mini-course - Relish every Bite!
This is for YOU if...
- YOU WANT TO...find a way to feel better in yourself, have more energy and be comfortable in your own skin.
- YOU'RE YOUR TIRED OF...giving your power to ‘experts’ who tell you they know your body better than you do.
- YOU DREAM OF...living your best life without constantly thinking about food, eating, and your body.
- YOU'RE READY TO...Ditch the diets and place your trust in your own fabulous body.
No more staying stuck or figuring it all out on your own.
You were not meant to walk this path alone...
Striking out on a new, radical path can look scary.
But with this mini-course, you will find you can take the steps with loving kindness alongside.
Each day, you will receive an email with the lesson for the day, an action you can practise, and plenty of useful information to inspire you.
And there is a dedictaed, private Facebook group to share your experiences and thoughts, ask questions and get support.
Introducing
This will give you the exact, step-by-step-roadmap to kickstart your intuitive eating habit without deprivation, rules and struggle.
Only 47€!
Black Friday offer: 27€!
An easy, powerful path to food freedom...
Through thought-provoking reflections, practical exercises, and expert guidance, you'll learn to listen to your body's signals, trust your intuition, and nourish yourself in a way that feels joyful and sustainable.
No more counting calories or depriving yourself . It's time to reclaim your power and embark on a lifelong journey towards better health, self-love, and true fulfillment.
What's Included:
- 21 detailed email lessons
Delivered every day for three weeks, your lessons will give you tons of fascinating information and bite-size actions you can take right now to make eating intuitively your default setting.
- A LIVE meet up on Zoom
A chance to meet others travelling the same path and to learn some great tips for getting the most out of your new way of life.
- A printable journal
Journalling is a great way to track your thoughts and feelings and is essential in working out what you want to eat and how your body responds.
- Private Facebook support group
Connect with others following the Relish mini course. Share your experiences, ask questions and get support.
Just imagine what it will feel like when...
- Food is no longer the centre of your thoughts for most of your waking day.
- Food is something that genuinely brings you joy in every bite.
- You wake up each day filled with energy and in the pink of health!
So if you're ready to finally....
- Heal your life and the planet
- ditch the diet culture
- make peace with your plate
embark on this empowering adventure
Sign up for Relish every Bite: kickstart your intuitive eating and unlock the secrets to a harmonious relationship with food that will transform your life from within.
